Sauerkraut
Packaged product Autres aliments Sun Harvest
Sauerkraut contains 11 kcal per 100 g. A serving, 68.0 g (68 g) provides about 7 kcal.
Roughly 47 % of its calories come from carbohydrates, with 42 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10,5 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 47 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of autres aliments (median 7 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,1 gin the lowest quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Harvest
- Barcode
- 0050602995358
- Label serving
- 68.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radis Fresh | 11 | 0,7 g | 1,1 g | 0,5 g |
| Orzo Pupo Crastan | 11 | 0,4 g | 2,2 g | 0 g |
| Children’s Electrolyte Solution Top are | 11 | 0 g | 2,5 g | 0 g |
| Jus de bergamote sans sucre ajouté Patea | 11 | 0,18 g | 2,3 g | 0,06 g |
| 1litre cocacola Coke | 11 | 0 g | 2,7 g | 0 g |
| Alster Herrenhäuser | 11 | 0,5 g | 1,9 g | 0,1 g |
| Napoj Wieloowocowy Hortex | 11 | 0,05 g | 2,6 g | 0 g |
| Vinaigrette Selection | 11 | 0 g | 0,21 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 11 kcal. Serving, 68.0 g (68 g): about 7 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,54 g in serving, 68.0 g (68 g). About 42 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Sauerkraut?
Sauerkraut has 0,9 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050602995358. License: ODbL 1.0 (Open Food Facts). Source record dated 3 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.