Sauce béchamel
Packaged product Soupes et sauces Garno
Sauce béchamel contains 100 kcal per 100 g. A serving, 4 portion, 20 g (20 g) provides about 20 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for soupes et sauces (median 2,1 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 1 g)
- Sugars5 gabove the median for soupes et sauces (median 3,6 g)
- Fat2,5 gbelow the median for soupes et sauces (median 2,8 g)
- Sodium50 mgin the lowest quarter of soupes et sauces (median 417 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garno
- Barcode
- 0775320154466
- Label serving
- 4 portion (20 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Soy Sauce O food | 100 | 6,7 g | 6,7 g | 3,3 g |
| Sauce Polar | 100 | 0 g | 26,7 g | 0 g |
| Szechuan Sauce San-J | 100 | 8 g | 20 g | 0 g |
| Black Lentil Spread Dip Wildwood | 100 | 3,3 g | 13,3 g | 3,3 g |
| Homestyle Chicken Noodle Soup Sobeys | 100 | 4,8 g | 5,6 g | 6,4 g |
| Roast Beef & Gravy Goya | 100 | 13,3 g | 3,3 g | 4 g |
| Oyster & Spring Onion Stir Fry Sauce Golden Tiger | 100 | 1,1 g | 24 g | 0,5 g |
| Apple Maple Hot Sauce Joe Beef | 100 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce béchamel?
100 g of Sauce béchamel has 100 kcal. Serving, 4 portion, 20 g (20 g): about 20 kcal.
How much protein is in Sauce béchamel?
Sauce béchamel contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,5 g in serving, 4 portion, 20 g (20 g). About 11 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Sauce béchamel?
Sauce béchamel has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce béchamel?
Sauce béchamel contains 2,5 g of fat per 100 g.
How much sodium is in Sauce béchamel?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775320154466. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.