Sardines
Packaged product Autres aliments Tome
Sardines contains 182 kcal per 100 g. A serving, 55.0 g (55 g) provides about 100 kcal.
Roughly 53 % of its calories come from fat, with 43 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 4 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat10,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,7 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tome
- Barcode
- 0650882217159
- Label serving
- 55.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wheybolic Protien - Thin Mint GNC AMP | 182 | 36,4 g | 7,3 g | 1,8 g |
| Saumon atlantique fumé à froid Fumoir du Nord | 182 | 21,8 g | 1,8 g | 10,9 g |
| Saumon fumé tranché Coho Grizzly | 182 | 20 g | 1,8 g | 10,9 g |
| Supreme Plant-Based Saus'ge Links, Spicy Italian (Canada) Gardein | 182 | 15 g | 7 g | 10 g |
| Ricotta Original Saputo | 182 | 9,1 g | 7,3 g | 10,9 g |
| Ail et piment à la thaïe Pur Grains | 182 | 4,1 g | 32,7 g | 4,5 g |
| Suprême Saus'ge Links Végé-Saucisses Bratwurst gardein | 182 | 15,2 g | 7,1 g | 10,1 g |
| Chili Verde Tamale Bake Cantella’s | 182 | 9,1 g | 13,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 182 kcal. Serving, 55.0 g (55 g): about 100 kcal.
Is Sardines high in protein?
Sardines contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in serving, 55.0 g (55 g). About 43 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Sardines?
Sardines has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 10,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0650882217159. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.