Sardines
Packaged product Autres aliments Nigel
Sardines contains 187 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 187 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of autres aliments (median 6,9 g)
- Fat10,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,8 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nigel
- Barcode
- 5601419181950
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande de bœuf haché séché Tinel | 187 | 36 g | 2,7 g | 3,6 g |
| Saucisse Francfort Cochon de marzan | 187 | 17 g | 0,6 g | 13 g |
| Croissant Woolworths | 187 | 3,9 g | 19,4 g | 10,1 g |
| Sango Sprouts Sproutman | 187 | 14,4 g | 18 g | 6,3 g |
| Coop Scottish Chicken Thighs | 187 | 19 g | 0,5 g | 13 g |
| Saucisse francfort Le Bazochon | 187 | 17 g | 0,6 g | 13 g |
| Pollo Coop | 187 | 17 g | 0,5 g | 13 g |
| Wings de poulet Isla Mondial | 187 | 18 g | 2,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 187 kcal. Serving, 1 portion, 100 g (100 g): about 187 kcal.
Is Sardines high in protein?
Sardines contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 20,8 g in serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 10,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601419181950. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.