Sardines
Packaged product Autres aliments LA COMTESSE
Sardines contains 227 kcal per 100 g. A serving, 100 g (100 g) provides about 227 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,9 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat14 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA COMTESSE
- Barcode
- 4008314033857
- Quantity
- FÜLLMENGE: 105 g, ABTROPFGEWICHT: 74 g
- Label serving
- 100 g
- Category
- fisch-sardina-pilchardus-walbaum
- Packaging
- de:weissblech-pappe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 227 kcal. Serving, 100 g (100 g): about 227 kcal.
Is Sardines high in protein?
Sardines contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Sardines?
Sardines has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008314033857. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.