Sardinas
Packaged product Autres aliments Espinaler
Sardinas contains 210 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 39 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,4 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat14,1 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,6 gabove the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espinaler
- Barcode
- 8427230267027
- Category
- Autres aliments
Ingredients
Y TRADICIÔN DESDE 1896. En cada campafia, seleccionamos las mejores sardinas n el compromiso de mantener la calidad que nos caracteriza. IS (Pescado) (Sardina pilchardus), aceite de Oliva (29,6%) y sal. (Peix) (Sardina pilchardus), oli d'oliva (29,6%) i sal. (Fish) (Sardina pilchardus), olive oil (29,6%) and salt. Valores nutricionales / Valors nutricionals / Nutritional values: (Valor medio por cada 100 g de producto escurrido) Valor energético / Valor energètic / Energy value 878 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tierwohl-Extra & Pikantwurst Fair Hof | 210 | 12 g | 0,5 g | 18 g |
| Bolt Ranchero Wrap Bolt | 210 | 6,7 g | 30,7 g | 6,3 g |
| Delice de porc Hénaff | 210 | 29,4 g | 8,1 g | 5,4 g |
| Dadinho Tapioca Bei-Jo Tapioca | 210 | 7,3 g | 24,1 g | 9,2 g |
| Pain grillé E.Leclerc | 210 | 6,2 g | 42 g | 1,3 g |
| Queso Panela H-E-B | 210 | 17 g | 4 g | 14 g |
| Sardines Harmony | 210 | 22 g | 0 g | 13,6 g |
| Tortelloni Denner | 210 | 8 g | 29 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 210 kcal.
Is Sardinas high in protein?
Sardinas contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Sardinas?
Sardinas has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 14,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Sardinas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427230267027. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.