Sandwich vegan M&S
Packaged product Repas et plats Marks & Spencer
Sandwich vegan M&S contains 198 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 27,6 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for repas et plats (median 10 g)
- Sugars6,6 gin the top quarter of repas et plats (median 2,6 g)
- Fat5 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium372 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29118038
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corbella burger meat La Pepita | 198 | 19,4 g | 0 g | 19,4 g |
| Gluten Free Roasted Vegetable Pizza Palermo's | 198 | 7,1 g | 26,2 g | 7,1 g |
| Carne Asada Beef Burrito Whole Foods Market Kitchens | 198 | 9,7 g | 23,8 g | 7,1 g |
| Burger With Truffle Fries Snap Kitchen | 198 | 11,6 g | 9 g | 12,7 g |
| Ultimate Turkey BLT Sandwich Wegmans | 198 | 11,1 g | 16,5 g | 9,8 g |
| Six Quick Cook Beef Burgers Booths | 198 | 18,2 g | 5 g | 11,6 g |
| Chicken Avocado And Bacon Sandwich The Sandwich Group | 198 | 17,1 g | 20,1 g | 4,9 g |
| Steamed Spicy Chicken Dumplings Dim Sum | 198 | 8 g | 23 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich vegan M&S?
100 g of Sandwich vegan M&S has 198 kcal.
How much protein is in Sandwich vegan M&S?
Sandwich vegan M&S contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Sandwich vegan M&S?
Sandwich vegan M&S has 27,6 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich vegan M&S?
Sandwich vegan M&S contains 5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Sandwich vegan M&S?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29118038. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.