salted pretzels
Packaged product Snacks value pack
Salted pretzels contains 396 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 198 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7,3 g)
- Sugars2 gin the lowest quarter of snacks (median 4,9 g)
- Fat3,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2,4 gbelow the median for snacks (median 3,6 g)
- Sodium920 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- value pack
- Barcode
- 9338641014904
- Label serving
- 1 portion (50 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pretzel Knots Olympic Fine Foods | 396 | 12 g | 78,5 g | 3,8 g |
| Pura verdura snack zucchine Vivoo | 396 | 21,7 g | 60,2 g | 3,2 g |
| Caramel Peanut Protein Bar Up&up | 396 | 34 g | 32,1 g | 18,9 g |
| Delicrisp exotic Roland | 396 | 11 g | 76 g | 4,2 g |
| Peanut Butter Protein Bar Barebells | 396 | 36,5 g | 31,1 g | 14,5 g |
| Energy Bar Blueberry Almond Crisp Evrst Bar | 396 | 16 g | 52,7 g | 13,1 g |
| Crunchy Roasted Edamame High Protein Supersnack Sea Salt THE ONLY BEAN | 396 | 44,1 g | 26,4 g | 17,6 g |
| Protein Bar White Hazelnut Fayn | 396 | 30,9 g | 28,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salted pretzels?
100 g of salted pretzels has 396 kcal. Serving, 1 portion, 50 g (50 g): about 198 kcal.
Is salted pretzels high in protein?
Salted pretzels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in salted pretzels?
Salted pretzels has 78,6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salted pretzels?
Salted pretzels contains 3,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in salted pretzels?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338641014904. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.