Salted nuts & Snacks
Packaged product Snacks The happy Nut
Salted nuts & Snacks contains 521 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 57 % of its calories come from fat, with 28 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 28 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of snacks (median 7,3 g)
- Sugars3,7 gbelow the median for snacks (median 4,9 g)
- Fat32,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Sodium273 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The happy Nut
- Barcode
- 9311600003515
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese popcorn Fareway | 521 | 9,4 g | 33,2 g | 37,9 g |
| Albadia barbeque potato crisps ALBADIA | 521 | 6 g | 59 g | 29 g |
| Light & crunchy protein crosps The Curators | 521 | 69,8 g | 1,1 g | 26,8 g |
| Pretzel snack Lindt | 521 | 7,6 g | 57 g | 29 g |
| m&s wotsits Marks & Spencers | 521 | 8,2 g | 56,2 g | 29 g |
| White Corn Tortilla Chips With Sea Salt & Lime Mehiko Tortilleria | 521 | 6 g | 63,7 g | 27 g |
| Cheese Supreme Corn Chips Dorito NZ | 521 | 7,8 g | 59,1 g | 26,9 g |
| Chips With Borsch Flavor Chipsters | 521 | 6,4 g | 54,3 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted nuts & Snacks?
100 g of Salted nuts & Snacks has 521 kcal. Serving, 1 portion, 30 g (30 g): about 156 kcal.
Is Salted nuts & Snacks high in protein?
Salted nuts & Snacks contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 1 portion, 30 g (30 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Salted nuts & Snacks?
Salted nuts & Snacks has 35,3 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted nuts & Snacks?
Salted nuts & Snacks contains 32,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Salted nuts & Snacks?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311600003515. License: ODbL 1.0 (Open Food Facts). Source record dated 6 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.