Salmon + Avocado Sushi Roll
Packaged product Repas et plats Ocha
Salmon + Avocado Sushi Roll contains 140 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 196 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 43 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for repas et plats (median 10 g)
- Sugars2,4 gbelow the median for repas et plats (median 2,6 g)
- Fat4,5 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat1,1 gbelow the median for repas et plats (median 2,7 g)
- Sodium169 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocha
- Barcode
- 9334302000187
- Label serving
- 1 portion (140 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Sausage & Meat Lasagna Private Selection | 140 | 7,6 g | 12,4 g | 6,8 g |
| Vegetable mini egg rolls Chung's | 140 | 3,7 g | 21,5 g | 3,7 g |
| Salmon Sushi Wrap Taiko | 140 | 6,2 g | 23 g | 2,5 g |
| Grain Free Taco Shells Heaven & Earth | 140 | 0 g | 22 g | 6 g |
| Pizza Crust Trader Joe's | 140 | 4 g | 26 g | 2,5 g |
| Piri Piri Roast Chicken Burger Fillets TESCO | 140 | 25,6 g | 1,6 g | 3,5 g |
| Meal maker chicken Regal | 140 | 24,9 g | 2,6 g | 3,1 g |
| Burgerzzz Zzz | 140 | 14 g | 17,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon + Avocado Sushi Roll?
100 g of Salmon + Avocado Sushi Roll has 140 kcal. Serving, 1 portion, 140 g (140 g): about 196 kcal.
How much protein is in Salmon + Avocado Sushi Roll?
Salmon + Avocado Sushi Roll contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 13,3 g in serving, 1 portion, 140 g (140 g). About 28 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Salmon + Avocado Sushi Roll?
Salmon + Avocado Sushi Roll has 14,9 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon + Avocado Sushi Roll?
Salmon + Avocado Sushi Roll contains 4,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Salmon + Avocado Sushi Roll?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334302000187. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.