Salad Cheese
Packaged product Produits laitiers et oeufs Tesco
Salad Cheese contains 203 kcal per 100 g. A serving, 30 g (30 g) provides about 61 kcal.
Roughly 66 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars2,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat15 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat9,7 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium800 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057373519337
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toi Ham And Cheese Sub FOOD LION | 203 | 13,3 g | 18,3 g | 8,3 g |
| Lobster Mac & Cheese Duso’s | 203 | 8 g | 16 g | 12 g |
| Cream Cheese Light Conaprole | 203 | 7,7 g | 6 g | 16,7 g |
| Butter Chickpea Tasty Bite | 204 | 4,9 g | 17,2 g | 12,6 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB Meal Simple | 204 | 19,5 g | 1,8 g | 13,3 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB | 204 | 19,5 g | 1,8 g | 13,3 g |
| Hard Cooked Eggs and Cheddar Cheese Fresh & Ready Foods | 204 | 15 g | 6,2 g | 12,4 g |
| 3 Cheese & Uncurled Bacon Beef Pinwheels Meal Simple By HEB | 204 | 19,5 g | 1,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Cheese?
100 g of Salad Cheese has 203 kcal. Serving, 30 g (30 g): about 61 kcal.
Is Salad Cheese high in protein?
Salad Cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Salad Cheese?
Salad Cheese has 4,3 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Cheese?
Salad Cheese contains 15 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Salad Cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373519337. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.