Ruokakerma
Packaged product Autres aliments Pohjolan meijeri
Ruokakerma contains 120 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 76 % of its calories come from fat, with 17 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 4,2 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 17 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber0,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars4,2 gabove the median for autres aliments (median 3,4 g)
- Fat10 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,5 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pohjolan meijeri
- Barcode
- 20042035
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorgood Abe’s | 120 | 1,6 g | 20,8 g | 3,2 g |
| Asian kit Fresh express | 120 | 2 g | 13 g | 7 g |
| Crepe to go Bakerly | 120 | 2 g | 21 g | 3,5 g |
| Aged cheddar Balderson | 120 | 7 g | 1 g | 10 g |
| Original Monster Shortboi Slim Jim | 120 | 7 g | 3 g | 9 g |
| Pollastre com el d abans Ametller | 120 | 23 g | 0,5 g | 2,6 g |
| Croquettes K&N | 120 | 9 g | 9 g | 6 g |
| Naudanlihasuikale Lidl | 120 | 20,2 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruokakerma?
100 g of Ruokakerma has 120 kcal. Serving, 30.0 g (30 g): about 36 kcal.
How much protein is in Ruokakerma?
Ruokakerma contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,66 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Ruokakerma?
Ruokakerma has 5,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruokakerma?
Ruokakerma contains 10 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20042035. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.