Rumsteak
Packaged product Boissons Delhaize
Rumsteak contains 111 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of boissons (median 0,6 g)
- Sugars0,5 gbelow the median for boissons (median 4,8 g)
- Fat2,7 gabove the median for boissons (median 0,1 g)
- Saturated fat1,1 gabove the median for boissons (median 0,1 g)
- Sodium130 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Chicken Breast Steaks Aldi | 111 | 17,8 g | 4,8 g | 2,2 g |
| The Coffee Bean & Tea Leaf, Premium Medium Roast Ground Coffee, Toffee Nut International Coffee & Tea Llc. | 111 | 22,2 g | 11,1 g | 0 g |
| Marinated Chicken Breast Steaks Ready- Set- Cook | 111 | 17,8 g | 4,8 g | 2,2 g |
| Marinated Chicken Breast Steaks - Mango, Ginger And Kaffir Lime (Aldi) Ready- Set… Cook! (Aldi) | 111 | 17,8 g | 4,8 g | 2,2 g |
| Hähnchensteak Kräuter Grillsaison Netto | 111 | 19 g | 2 g | 3 g |
| Pan Fry Marinated Chicken Breast Steaks Mango Ginger & Kaffir Lime Ready Set Cook | 111 | 17,8 g | 4,8 g | 2,2 g |
| Marinated Chicken Breast Steaks Cook | 111 | 17,8 g | 4,8 g | 2,2 g |
| Mango Chicken Steaks Aldi | 111 | 17,8 g | 4,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumsteak?
100 g of Rumsteak has 111 kcal.
Is Rumsteak high in protein?
Rumsteak contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Rumsteak?
Rumsteak has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumsteak?
Rumsteak contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Rumsteak?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208608004408. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.