Rumsteak
Packaged product Boissons Belbeef
Rumsteak contains 137 kcal per 100 g. A serving, 100 g (100 g) provides about 137 kcal.
Roughly 62 % of its calories come from protein, with 36 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 2 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of boissons (median 0,6 g)
- Fat5,4 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4,5 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnation Tea Creamer Carnation | 137 | 4,9 g | 11,6 g | 7,9 g |
| Steak din Pulpa de Porc Kaufland | 137 | 20,7 g | 0,5 g | 6 g |
| Gammon Steaks with Pineapple & Mango Relish Tesco | 137 | 24,1 g | 3,4 g | 2,9 g |
| BBQ Australian Lamb Leg Steaks with Garlic & Thyme Woolworths | 137 | 21,2 g | 2,4 g | 4,6 g |
| Unsmoked gammon steaks Aldi | 137 | 19,9 g | 0,4 g | 6,2 g |
| Smoked Gammon Steaks Oakhurst | 137 | 23 g | 0,4 g | 4 g |
| Venison Leg Steaks M&S | 137 | 30,9 g | 0,2 g | 1,3 g |
| Flatsteak hvidløg af inderlår Rema 1000 | 137 | 20 g | 1,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumsteak?
100 g of Rumsteak has 137 kcal. Serving, 100 g (100 g): about 137 kcal.
Is Rumsteak high in protein?
Rumsteak contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 62 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Rumsteak?
Rumsteak has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumsteak?
Rumsteak contains 5,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489048251. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.