Rumsteack
Packaged product Boissons Lidl
Rumsteack contains 100 kcal per 100 g. A serving, 380 g (380 g) provides about 380 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21,9 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,9 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat1,1 gabove the median for boissons (median 0,1 g)
- Saturated fat0,6 gabove the median for boissons (median 0,1 g)
- Sodium47 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink Choco Mana | 100 | 5,1 g | 8,4 g | 4,9 g |
| Green Smoothie Pucks Life Smart | 100 | 1,1 g | 17,8 g | 3,3 g |
| Coffee creamer Market Basket | 100 | 0 g | 6,7 g | 6,7 g |
| Recovery drink Gainomax | 100 | 8 g | 16 g | 0,5 g |
| Super food smoothie super berry Noka | 100 | 4,2 g | 19,2 g | 1,3 g |
| Peri Peri Chicken Breast Steaks Freedom Farms | 100 | 19,4 g | 1,9 g | 1,5 g |
| Hazelnut Coffee Creamer Barissimo | 100 | 0 g | 6,7 g | 6,7 g |
| Cafe Steamers Beef Teriyaki Healthy Choice | 100 | 5,2 g | 16 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumsteack?
100 g of Rumsteack has 100 kcal. Serving, 380 g (380 g): about 380 kcal.
Is Rumsteack high in protein?
Rumsteack contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 83,2 g in serving, 380 g (380 g). About 90 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Rumsteack?
Rumsteack has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumsteack?
Rumsteack contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Rumsteack?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489134954. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.