Rump Steaks
Packaged product Boissons Ashfields
Rump Steaks contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of boissons (median 0,6 g)
- Fat10,1 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Northern Irish Aberdeen Rump Steak Tesco Finest | 174 | 20,7 g | 0 g | 10,1 g |
| Rump steak M&S | 174 | 20,7 g | 0,1 g | 10,1 g |
| 2 Beef Medallion Steaks Tesco/Asda | 174 | 20,7 g | 0 g | 10,1 g |
| Morrisons 9oz Rump Steak Morrisons | 174 | 20,7 g | 0 g | 10,1 g |
| South american style picanha steak M&S Food | 174 | 20,7 g | 0 g | 10,1 g |
| Irish Sirloin Steaks Butcher's Selection | 174 | 20,7 g | 0 g | 10,1 g |
| Lean steak mince Asda | 174 | 27 g | 0,7 g | 6,9 g |
| South American Style Picanha Steak M&S | 174 | 20,7 g | 0 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steaks?
100 g of Rump Steaks has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
Is Rump Steaks high in protein?
Rump Steaks contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,7 g in serving, 1 portion, 100 g (100 g). About 48 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Rump Steaks?
Rump Steaks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steaks?
Rump Steaks contains 10,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061434638340. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.