Rufles queso 61 gr
Packaged product Autres aliments Ruffles
Rufles queso 61 gr contains 501 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 32,8 g | 42 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 604 mg | 26 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,8 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 7 g)
- Fiber4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,8 gbelow the median for autres aliments (median 3,4 g)
- Fat32,8 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,5 gabove the median for autres aliments (median 1,9 g)
- Sodium604 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 7501011167469
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amendoin Santa Helena | 501 | 17 g | 40 g | 30 g |
| Tayto craft Tayto | 501 | 7,2 g | 53,3 g | 27,9 g |
| Les Galettes de Pont-Aven Trapu Mad | 501 | 5,9 g | 63 g | 25 g |
| Pure Delish Pure delish | 501 | 13,3 g | 42,6 g | 29,3 g |
| Sablés nappés chocolat noir Auchan | 501 | 6,9 g | 62 g | 24 g |
| Enstämmig IKEA | 501 | 6,1 g | 57 g | 25 g |
| Chifles Clásicos Pati Pami | 501 | 3,3 g | 63,3 g | 26,7 g |
| Dark chic truffle Extra special Asda | 501 | 5,1 g | 49 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rufles queso 61 gr?
100 g of Rufles queso 61 gr has 501 kcal. Serving, 1 portion, 30 g (30 g): about 150 kcal.
How much protein is in Rufles queso 61 gr?
Rufles queso 61 gr contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rufles queso 61 gr?
Rufles queso 61 gr has 45,8 g of total carbohydrates per 100 g, including 4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rufles queso 61 gr?
Rufles queso 61 gr contains 32,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Rufles queso 61 gr?
100 g contains 604 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501011167469. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.