Ruffles salt
Packaged product Snacks Ruffles
Ruffles salt contains 549 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 6,5 g)
- Fiber4,4 gabove the median for snacks (median 3,6 g)
- Sugars0,5 gin the lowest quarter of snacks (median 1,8 g)
- Fat34 gin the top quarter of snacks (median 31,8 g)
- Saturated fat4,2 gabove the median for snacks (median 3,6 g)
- Sodium440 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 5941000025400
- Category
- Croustillants de pommes de terre
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable fats (sunflower and rapeseed), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruffles Originals Mega Size Potato Chips 193 g Frito Lay | 549 | 5,9 g | 51,5 g | 34,6 g |
| Kartoffel-chips Peperoni Globus | 549 | 5,7 g | 52 g | 35 g |
| Lay´s Gesalzen Lay's | 549 | 6,1 g | 53 g | 34 g |
| Lays Lay's | 549 | 6,1 g | 53 g | 34 g |
| Onduladas Campesinas Risi | 549 | 6 g | 53 g | 34 g |
| τζάμπο γαριδαρες κόκκινο Jumbo Snacks | 549 | 6,5 g | 56 g | 33 g |
| Chips Nature Denner | 549 | 6,3 g | 50 g | 35 g |
| Patatas fritas tipo paja Auchan | 549 | 6,9 g | 45 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles salt?
100 g of Ruffles salt has 549 kcal.
How much protein is in Ruffles salt?
Ruffles salt contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,5 g).
How many carbs are in Ruffles salt?
Ruffles salt has 53 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles salt?
Ruffles salt contains 34 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Ruffles salt?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000025400. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.