Ruffles Queso
Packaged product Boissons Sabritas
Ruffles Queso contains 488 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for boissons (median 6,7 g)
- Fiber3,3 gabove the median for boissons (median 3,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,7 g)
- Fat28,3 gabove the median for boissons (median 26,7 g)
- Saturated fat13,3 gin the top quarter of boissons (median 4,4 g)
- Sodium610 mgabove the median for boissons (median 600 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabritas
- Barcode
- 7501011115675
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Fried foods
- Packaging
- es:bolsa-metalica
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES PAPA, ACEITE VEGETAL CONTIENE TBHQ), CONDIMENTO MALTODEXTRINA, SAL YODADA. SUERO DE LECHE, ACEITE VEGETAL, ACIDO CITRICO, GLUTAMATO MONOSÓDICO GRASA VEGETAL SABORIZANTES (CONTIENEN INGREDIENTES DE GLUTEN (CEBADA)), CHILE, ALMIDON MODIFICADO, HARINA DE MAIZ, JARABE DE MAIZ QUESO (0,2%), HIDROLIZADO DE LEVADURA, ÁCIDO LÁCTICO, PROTEÍNA VEGETAL HIDROLIZADA DE SOYA Y DE MAÍZ, INOSINATO DE SODIO, ESPECIAS, CLORURO DE POTASIO, CASEINATO DE SODIO, FOSFATO DE SODIO, DIOXIDO DE SILICIO, GUANILATO DE SODIO, LECHE ENTERA FERMENTADA, ACHIOTE, TARTRAZINA, AMARILLO OCASO FCF, FOSFATO DE POTASIO SILICATO DE CALCIO, CONCENTRADO DE PROTEINA LÁCTEA ACIDO FUMÁRICO, ACIDO MÁLICO, FOSFATO TRICALCICO, MANITOL (0,0004g EN 100 g DE PRODUCTO BENZOATO DE SODIO)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Queso Ruffles | 500 | 5,3 g | 54 g | 32 g |
| Sabritas Stax Crema y cebolla Sabritas | 500 | 6,7 g | 56,7 g | 26,7 g |
| Sabritas Stax cheddar Sabritas | 500 | 6,7 g | 56,7 g | 26,7 g |
| Haldiram moong dal Haldiram | 476 | 21,3 g | 50,7 g | 20,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles Queso?
100 g of Ruffles Queso has 488 kcal. Serving, 30 g (30 g): about 146 kcal.
How much protein is in Ruffles Queso?
Ruffles Queso contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other boissons, that is below the median (median 6,7 g).
How many carbs are in Ruffles Queso?
Ruffles Queso has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles Queso?
Ruffles Queso contains 28,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Ruffles Queso?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501011115675. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.