Rucola
Packaged product Autres aliments Despar
Rucola contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,9 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber0,9 gbelow the median for autres aliments (median 1,8 g)
- Sugars3,9 gabove the median for autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium28 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300656401
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supreme d’asperges Ferme d'Anchin | 28 | 0,8 g | 3,8 g | 1 g |
| Schorle Apfel Teinacher | 28 | 0 g | 6,9 g | 0 g |
| Umeboshi-paste Arche | 28 | 0,7 g | 0,9 g | 0,3 g |
| Boisson au thé sans théine à l'eau de source pêche - abricot U | 28 | 0,5 g | 6,8 g | 0,5 g |
| Juicy Marks & Spencer | 28 | 0,1 g | 6,7 g | 0,1 g |
| Ciliegino Robo | 28 | 0,8 g | 5,5 g | 0 g |
| Kaisergemüse Gut & Günstig | 28 | 1,8 g | 3,6 g | 0,1 g |
| Smoothié zielony Marwi | 28 | 0,1 g | 6,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 28 kcal. Serving, 100 g (100 g): about 28 kcal.
How much protein is in Rucola?
Rucola contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Rucola?
Rucola has 3,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rucola?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300656401. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.