Rucola
Packaged product Boissons Delhaize
Rucola contains 19 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 19 kcal.
Roughly 45 % of its calories come from protein, with 28 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,022 g | 0,1 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,7 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 28 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for boissons (median 0,6 g)
- Fiber1,7 gin the top quarter of boissons (median 0 g)
- Sugars0,7 gbelow the median for boissons (median 4,8 g)
- Fat0,5 gabove the median for boissons (median 0,1 g)
- Saturated fat0,022 gbelow the median for boissons (median 0,1 g)
- Sodium0,1 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112363737
- Label serving
- 1 portion (100 g)
- Category
- jeunes-pousses-roquette
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 19 kcal. Serving, 1 portion, 100 g (100 g): about 19 kcal.
How much protein is in Rucola?
Rucola contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 100 g (100 g). About 45 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Rucola?
Rucola has 1,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0,5 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).
How much sodium is in Rucola?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112363737. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.