Ruby
Packaged product Autres aliments Chocolate
Ruby contains 409 kcal per 100 g. A serving, 1 chocolate-covered date, 10 g (10 g) provides about 41 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 50,9 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for autres aliments (median 6,9 g)
- Fiber6,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars50,9 gin the top quarter of autres aliments (median 3,5 g)
- Fat13,1 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,3 gabove the median for autres aliments (median 1,9 g)
- Sodium120 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chocolate
- Barcode
- 6291011057976
- Label serving
- 1 Chocolate-Covered Date (10 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club trikogy Tasmanian Heritage | 409 | 25,6 g | 4 g | 34 g |
| Bodylab Whey Protein Bodylab | 409 | 78 g | 9,4 g | 6,6 g |
| Roccolino Casarigoni | 409 | 25 g | 0,8 g | 34 g |
| Impact Whey Protein MyProtein | 409 | 80 g | 5,6 g | 7,3 g |
| Cuneesi al rhum Il Viaggiator Goloso | 409 | 3,7 g | 38 g | 26 g |
| Kind Frozen Kind | 409 | 6,8 g | 36,4 g | 29,6 g |
| Terribe de larzac Roger Vidal | 409 | 14 g | 1,4 g | 38 g |
| Chai Latte Flavored Chill Perk | 409 | 31,8 g | 31,8 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby?
100 g of Ruby has 409 kcal. Serving, 1 chocolate-covered date, 10 g (10 g): about 41 kcal.
How much protein is in Ruby?
Ruby contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,69 g in serving, 1 chocolate-covered date, 10 g (10 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Ruby?
Ruby has 65,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 50,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruby?
Ruby contains 13,1 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Ruby?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291011057976. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.