Rote Rüben Salat
Packaged product Autres aliments Efko
Rote Rüben Salat contains 21 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 21 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of autres aliments (median 7 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,4 g)
- Fat0,1 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Efko
- Barcode
- 9000451004498
- Quantity
- 940g
- Label serving
- 1 piece (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saurkraut Tüte Stad Tami Dobre | 21 | 1,2 g | 2,8 g | 0,5 g |
| Latte macchiato Caramel Senseo | 21 | 1 g | 2,3 g | 0,9 g |
| Rockstar punched Rockstar | 21 | 0 g | 4,8 g | 0 g |
| Misto funghi con porcini congelato Consilia | 21 | 1,4 g | 2,9 g | 0,1 g |
| Haricot beurre fins Repère | 21 | 1,5 g | 2,5 g | 0,5 g |
| Aceto di vino rosso Tegut | 21 | 0,5 g | 0 g | 0 g |
| Bio-Gemüse aus biologischer Landwirtschaft Spar | 21 | 0,8 g | 3,6 g | 0,1 g |
| Aceton di Vino biologico Amobio | 21 | 0,05 g | 0,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Rüben Salat?
100 g of Rote Rüben Salat has 21 kcal. Serving, 1 piece, 100 g (100 g): about 21 kcal.
How much protein is in Rote Rüben Salat?
Rote Rüben Salat contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 1 piece, 100 g (100 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Rote Rüben Salat?
Rote Rüben Salat has 2,9 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Rüben Salat?
Rote Rüben Salat contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000451004498. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.