Rosquillas
Packaged product Autres aliments Helcabo
Rosquillas contains 376 kcal per 100 g. A serving, 100 g (100 g) provides about 376 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,57 g | 3 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for autres aliments (median 7 g)
- Fiber4,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,4 g)
- Fat1,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,57 gbelow the median for autres aliments (median 1,9 g)
- Sodium356 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helcabo
- Barcode
- 8428251103608
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Autres aliments
- Packaging
- Plastic
Ingredients
harina de trigo, harina integral de trigo, sal, levadura y crecientes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Puffies Prozis | 376 | 47 g | 43 g | 1,7 g |
| Vegan Wondershake Protein Works | 376 | 80 g | 7,6 g | 2,4 g |
| Mass matrix Protein | 376 | 26 g | 58 g | 5,1 g |
| Tropical mix Grape Tree | 376 | 7,4 g | 47 g | 18 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Essential whey protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Protein powder Vital | 376 | 80 g | 19,2 g | 5,6 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosquillas?
100 g of Rosquillas has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
Is Rosquillas high in protein?
Rosquillas contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,1 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Rosquillas?
Rosquillas has 80,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosquillas?
Rosquillas contains 1,6 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Rosquillas?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428251103608. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.