Ropa Vieja
Packaged product Autres aliments Mighty Meals
Ropa Vieja contains 178 kcal per 100 g. A serving, 1 portion, 304 g (304 g) provides about 540 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 20,1 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 47 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat5,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium309 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Meals
- Barcode
- 0810113450186
- Quantity
- 369 g
- Label serving
- 1 portion (304 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bande pommes Auchan | 178 | 1,6 g | 28 g | 6,4 g |
| Crunchy Fries Speise Zeit | 178 | 2,5 g | 28,7 g | 6,5 g |
| Chef Choice C-Mixed 20Pc mai | 178 | 5 g | 25,6 g | 5,4 g |
| Queso de cabra madurado / Queijo de cabra curado Hacendado | 178 | 9,3 g | 0,24 g | 15,6 g |
| Sanduíche natural de frio Pani | 178 | 7,7 g | 24,1 g | 2,1 g |
| Magical Mocha Smoodi | 178 | 5,9 g | 24,9 g | 8,3 g |
| Wurst Nothwang | 178 | 15,2 g | 0,6 g | 12,7 g |
| Fabada asturiana O.Villa | 178 | 9,6 g | 5,6 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ropa Vieja?
100 g of Ropa Vieja has 178 kcal. Serving, 1 portion, 304 g (304 g): about 540 kcal.
Is Ropa Vieja high in protein?
Ropa Vieja contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 32 g in serving, 1 portion, 304 g (304 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Ropa Vieja?
Ropa Vieja has 20,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ropa Vieja?
Ropa Vieja contains 5,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Ropa Vieja?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810113450186. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.