Romaschka
Packaged product Autres aliments Waldemar Völker
Romaschka contains 390 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 7 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,4 g)
- Fat5,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium640 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waldemar Völker
- Barcode
- 4030957801029
- Category
- Autres aliments
Ingredients
Weizenmehl, Rapsöl, Emulgator Sojalecithine, Backtriebmittel: E500, E503; Salz. Kann Spuren von Milchbestandteilen, Schalenfrüchten, Erdnüssen, Ei und Sesam enthalten. Trocken lagern. Hergestellt in Polen für: Monolith Süd GmbH, Ohmstraße 7, D-71083 Herrenberg. www.monolith-gruppe.net GB: Wafer sheets. Ingredie wheat flour, rapeseed oil, вас PT: Folhas de de colza, emuls sal. Pode con amendoins, c Fabricado em GR: Φύλλα кpaußeλaio, Y SioукWTIкó: E γάλα, ξηροί Monolith (UK) LTD, Unit 3 Ent: E500, E503; salt. May 8.24g and sesame. Store emulsifier soya lecithin contain traces of milk, nu dry. Made in Poland. UK Thames Gateway Park, Choats Road, Dagenham RM9 6RH ES: Hojas de barquillo. Ingredientes: harina de trigo, aceite de canola, emulgente lecitina de soja, gasificante: E500, E503; sal. Puede contener trazas de leche, frutos de cáscara, cacahuetes, huevo y sésamo. Conservar en lugar seco y fresco. Elaborado en Polonia. IT: Fogli di wafer. Ingredienti: farina di frumento, olio di colza, emulsionante lecitina di soia, agente lievitanti: E500, E503; sale. Può contenere tracce di latte, frutta a guscio, arachidi, uova e sesamo. Conservare in luogo fresco e asciutto. Prodotto in Polonia. 007-Raccolta PLASTICA. Verifica le disposizioni del tuo Comune. Alatηpɛital o FR: Feuilles c colza, émulsif E503; sel. Peu d'arachides, sec et frais. Fa SARL, Chemin NL: Wafelve emulgator so sporen van m Koel en droog
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaschka?
100 g of Romaschka has 390 kcal.
Is Romaschka high in protein?
Romaschka contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Romaschka?
Romaschka has 74 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romaschka?
Romaschka contains 5,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Romaschka?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030957801029. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.