Romano Shredded
Packaged product Autres aliments Gioioso
Romano Shredded contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of autres aliments (median 6,9 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat20 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 000 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gioioso
- Barcode
- 03114235
- Label serving
- 1 tbsp (5 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Shredded?
100 g of Romano Shredded has 400 kcal. Serving, 1 tbsp, 5 g (5 g): about 20 kcal.
Is Romano Shredded high in protein?
Romano Shredded contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 5 g (5 g). About 47 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Romano Shredded?
Romano Shredded has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano Shredded?
Romano Shredded contains 20 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Romano Shredded?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03114235. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.