ROM
Packaged product Sucres et desserts ROM
ROM contains 473 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 55 g | |
| Added sugars L | 54,7 g | 109 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Sugars55 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat23 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 5,5 g)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROM
- Barcode
- 5941047832627
- Category
- Baton de ciocolată
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zahăr, grăsime vegetală ulei de palmier, ulei de shea), pudră de cacao cu conţinut redus de grăsime, sirop de glucoză, grăsime vegetală (ulei de shea, ulei de palmier, ulei de palmier partial A se consuma hidrogenat), agent de umezire (sorbitol), alcool etilic rafinat de origine agricolă, de preferinţă. derivat din zer pudră (din lapte), lapte praf degresat, emulsifianţi (lecitină din soia, inainte de poliricinoleat de poliglicerina), stabilizator (invertază), rom 0,1%, arome. Conţinut de cacao (în înveliş) min. 20%. Continut de alcool: max. 1,9%. Best before: Poate contine urme de arahide, fructe cu coajă lemnoasă, gluten, ouă, cocos. GB Dark Bar filled with Rum Filling (42%). Ingredients: sugar, vegetable fats (palm oll, shea oil), fat-reduced cocoa powder, glucose syrup, vegetable fat (shea oil palm oil partly hydrogenated palm oil), humectant (sorbitol), refined ethyl alcohol of agricultural origin, whey powder derivative (from milk), skimmed milk powder, emulsifiers (sy lecithin, polyglycerol polyricinoleate), stabiliser (invertase), rum 0,1% flavourings. Coma content (in coating): min. 20%. Alcohol content: max. 1,9% May contain traces of peanuts, nuts, gluten, eggs, coconut. 5 ***** *****
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batonul copilariei duo Pan Food | 464 | 7 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ROM?
100 g of ROM has 473 kcal.
How much protein is in ROM?
ROM contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in ROM?
ROM has 61 g of total carbohydrates per 100 g, including 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ROM?
ROM contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941047832627. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.