Rocky Rogue
Packaged product Autres aliments KOKO BLACK
Rocky Rogue contains 430 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 86 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 52 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 7 g)
- Sugars52 gin the top quarter of autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat9,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium5 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KOKO BLACK
- Barcode
- 9346655010867
- Label serving
- 1 portion (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Knorr Mise en place gingembre Pot 340g Knorr | 430 | 0,5 g | 8 g | 44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Rogue?
100 g of Rocky Rogue has 430 kcal. Serving, 1 portion, 20 g (20 g): about 86 kcal.
How much protein is in Rocky Rogue?
Rocky Rogue contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 20 g (20 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rocky Rogue?
Rocky Rogue has 54,5 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Rogue?
Rocky Rogue contains 20 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Rocky Rogue?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346655010867. License: ODbL 1.0 (Open Food Facts). Source record dated 7 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.