Rocky Road
Packaged product Autres aliments Morrisons
Rocky Road contains 493 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 222 kcal.
Roughly 54 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 29,1 g | 37 % |
| Saturated fat L | 18,5 g | 93 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 38,3 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for autres aliments (median 7 g)
- Fiber3,7 gabove the median for autres aliments (median 1,9 g)
- Sugars38,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat29,1 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium114 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525362694
- Label serving
- 1 portion (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boxer Kaufland | 493 | 5 g | 62 g | 25 g |
| Sfogliate Gecchele | 493 | 3,6 g | 58,2 g | 26,5 g |
| Parle Namkeen "Moong Dal" 400GM Parle | 493 | 21,5 g | 54,5 g | 21 g |
| Toffeebreak Bites Toffeebreak | 493 | 3,4 g | 56 g | 28 g |
| Tortitas de Aceite Ines Rosales | 493 | 6 g | 61 g | 24 g |
| Petits moelleux au citron Le Ster | 493 | 6,1 g | 56 g | 27 g |
| Twix Extra Twix | 493 | 4,4 g | 64,9 g | 23,7 g |
| Twix Xtra Twix | 493 | 4,4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road?
100 g of Rocky Road has 493 kcal. Serving, 1 portion, 45 g (45 g): about 222 kcal.
How much protein is in Rocky Road?
Rocky Road contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 45 g (45 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rocky Road?
Rocky Road has 51,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 38,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road?
Rocky Road contains 29,1 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
How much sodium is in Rocky Road?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525362694. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.