Rocky Road
Packaged product Autres aliments Morrisons
Rocky Road contains 509 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 255 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 18,3 g | 92 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 37 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for autres aliments (median 7 g)
- Fiber4,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars37 gin the top quarter of autres aliments (median 3,4 g)
- Fat30,5 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium118 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525317625
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatine classiche Lay's | 509 | 6,5 g | 52,7 g | 29,2 g |
| Milanais Migros | 509 | 8 g | 60 g | 26 g |
| Plain Halva Sultan Baci | 509 | 11 g | 47 g | 29 g |
| Galettes Croix basque DV SAS | 509 | 5,5 g | 62 g | 26 g |
| Impasti Da Meastro Dr. Oetker | 509 | 6,5 g | 58 g | 28 g |
| Good day cashew 200g (8) Britannia | 509 | 6,7 g | 67,3 g | 23,7 g |
| Balocco Balocco | 509 | 7 g | 61 g | 26 g |
| Dare Cocoa wafer ETI | 509 | 5,9 g | 63 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road?
100 g of Rocky Road has 509 kcal. Serving, 1 portion, 50 g (50 g): about 255 kcal.
How much protein is in Rocky Road?
Rocky Road contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 50 g (50 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rocky Road?
Rocky Road has 51,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road?
Rocky Road contains 30,5 g of fat per 100 g, of which 18,3 g is saturated (92 % of the Daily Value).
How much sodium is in Rocky Road?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525317625. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.