Rocher
Packaged product Sucres et desserts Suchard
Rocher contains 565 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (557 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 36,5 g | 47 % |
| Saturated fat L | 15,5 g | 78 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber3,2 gbelow the median for sucres et desserts (median 3,6 g)
- Fat36,5 gin the top quarter of sucres et desserts (median 36 g)
- Saturated fat15,5 gin the lowest quarter of sucres et desserts (median 15,8 g)
- Sodium152 mgabove the median for sucres et desserts (median 72 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suchard
- Barcode
- 30170629
- Quantity
- 35 g
- Category
- rochers-au-chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, praliné 22% (NOISETTES, sucre), pâte de cacao, graisses végétales (palme, karité), beurre de cacao, poudre de LAIT écrémé, éclats de NOISETTES (3.5%), lactosérum en poudre (de LAIT), BEURRE concentré, émulsifiants (lécithine de SOJA, E476, lécithine de tournesol), arômes. PEUT CONTENIR AUTRES FRUITS À COQUE ET BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoNoisettesHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rochers Lait Suchard | 565 | 5,7 g | 53 g | 36 g |
| L'Original Lait Suchard | 565 | 5,5 g | 52,5 g | 36,5 g |
| L'original Lait Suchard | 565 | 5,5 g | 52,5 g | 36,5 g |
| Mes Mini Rochers à partager Suchard | 565 | 5,7 g | 53 g | 36 g |
| Suchard - L'original Suchard | 566 | 5,2 g | 50,5 g | 37 g |
| Rocher lait fourré au praliné - 4 rochers Suchard | 567 | 5,5 g | 52,5 g | 36,5 g |
| 4 Rochers au lait fourrés au praliné Scholetta | 560 | 5,4 g | 52 g | 36 g |
| Rocher noir Carrefour | 557 | 5,2 g | 51 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocher?
100 g of Rocher has 565 kcal.
How much protein is in Rocher?
Rocher contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Rocher?
Rocher has 52,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocher?
Rocher contains 36,5 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
How much sodium is in Rocher?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 30170629. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.