Riz pilaf
Packaged product Autres aliments Ben’s original
Riz pilaf contains 144 kcal per 100 g. A serving, 250.0 g (250 g) provides about 360 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 7 g)
- Fiber0,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,8 gbelow the median for autres aliments (median 3,4 g)
- Fat2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s original
- Barcode
- 0048403021260
- Label serving
- 250.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artic blasters Kroger | 144 | 2,4 g | 30,4 g | 2 g |
| Luxury Sherry Trifle Marks & Spencer | 144 | 2,6 g | 15,2 g | 7,9 g |
| Filet porc Espelette Piveteau | 144 | 21,3 g | 1,5 g | 5,9 g |
| Tartelette fraises Leclerc | 144 | 2,8 g | 22 g | 4,5 g |
| Tagliatelle mit Lachs Jütro | 144 | 7,3 g | 10,7 g | 7,6 g |
| 2 coquilles st jacques Waitrose | 144 | 7,7 g | 10 g | 7,9 g |
| Cassoulet toulousain Ranou | 144 | 8,9 g | 7,3 g | 8,1 g |
| Dal makhani Taj Mahal | 144 | 5,6 g | 12 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz pilaf?
100 g of Riz pilaf has 144 kcal. Serving, 250.0 g (250 g): about 360 kcal.
How much protein is in Riz pilaf?
Riz pilaf contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 250.0 g (250 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Riz pilaf?
Riz pilaf has 28 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz pilaf?
Riz pilaf contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048403021260. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.