Rio
Packaged product Autres aliments Peak Freans
Rio contains 493 kcal per 100 g. A serving, 1 biscuit, 7 g (7 g) provides about 35 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 11,8 g | 59 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 32,8 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,7 gabove the median for autres aliments (median 1,8 g)
- Sugars32,8 gin the top quarter of autres aliments (median 3,5 g)
- Fat20,1 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat11,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium362 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peak Freans
- Barcode
- 8964002526192
- Label serving
- 1 Biscuit (7 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boxer Kaufland | 493 | 5 g | 62 g | 25 g |
| Chocolat lait Daniel Stoffel | 493 | 7,2 g | 40,1 g | 33,5 g |
| Sfogliate Gecchele | 493 | 3,6 g | 58,2 g | 26,5 g |
| Parle Namkeen "Moong Dal" 400GM Parle | 493 | 21,5 g | 54,5 g | 21 g |
| Toffeebreak Bites Toffeebreak | 493 | 3,4 g | 56 g | 28 g |
| Tortitas de Aceite Ines Rosales | 493 | 6 g | 61 g | 24 g |
| Petits moelleux au citron Le Ster | 493 | 6,1 g | 56 g | 27 g |
| Twix Extra Twix | 493 | 4,4 g | 64,9 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio?
100 g of Rio has 493 kcal. Serving, 1 biscuit, 7 g (7 g): about 35 kcal.
How much protein is in Rio?
Rio contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,38 g in serving, 1 biscuit, 7 g (7 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Rio?
Rio has 72,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 32,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio?
Rio contains 20,1 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in Rio?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964002526192. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.