Rio
Packaged product Autres aliments Gala
Rio contains 447 kcal per 100 g. A serving, 17 g (17 g) provides about 76 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 18,2 g | 91 % |
| Sodium L | 47,1 mg | 2 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 45,3 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 6,9 g)
- Sugars45,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat21,8 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat18,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium47,1 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gala
- Barcode
- 2007030013299
- Label serving
- 17 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
minikokosrotsjes ingrediënten: geraspte kokos 31 %, suiker, glucosestroop, kippenei-eiwit (scharrel), aardappelzetmeel, dextrose, kan sporen van melk, soya, tarwe en sulfieten bevatten, van warmte en vocht vrijwaren, inste houdhari verpakking 50 coconut minirochers ingredients: grated coconut 31 %, sugar, glucose syrup, chicken egg white (soil), potato starch, dextrose, may contain traces of milk, soya, wheat and sulphites, store away from heat and moisture, best before: see packaging, mini-kok zutaten: k glukosesiru haltung), ka spuren von sulfiten enth vor hitze und mindestens hal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseOeuf
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|---|---|---|---|---|
| Zee Zees Zee Zees Fava Bean Crisps | 447 | 23,5 g | 54,1 g | 16,5 g |
| Spicy Buffalo with Ranch Wings Ramen Cup Noodles | 447 | 10,6 g | 64,7 g | 16,5 g |
| Lemon Blondie HEB | 447 | 4,7 g | 63,5 g | 20 g |
| Shop santé S Vrac | 447 | 79,4 g | 11,8 g | 5,9 g |
| Lemon Bar Blondie Member’s Mark | 447 | 4,7 g | 63,5 g | 20 g |
| Texas BBqQ Ramen Cup Noodles | 447 | 12,9 g | 61,2 g | 16,5 g |
| Lemon Bar Blondie Member's Mark | 447 | 4,7 g | 63,5 g | 20 g |
| Chai Latte Twinings | 447 | 11,2 g | 68,8 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rio?
100 g of Rio has 447 kcal. Serving, 17 g (17 g): about 76 kcal.
How much protein is in Rio?
Rio contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,6 g in serving, 17 g (17 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Rio?
Rio has 56,5 g of total carbohydrates per 100 g, including 45,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rio?
Rio contains 21,8 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
How much sodium is in Rio?
100 g contains 47,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007030013299. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.