Ricottine light
Packaged product Produits laitiers et oeufs Consilia
Ricottine light contains 89 kcal per 100 g. A serving, 100.0 g (100 g) provides about 89 kcal.
Roughly 47 % of its calories come from fat, with 38 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 15 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for produits laitiers et oeufs (median 8,1 g)
- Sugars3,4 gabove the median for produits laitiers et oeufs (median 3 g)
- Fat5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat3 gin the lowest quarter of produits laitiers et oeufs (median 7 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consilia
- Barcode
- 8000965414128
- Quantity
- 2 x 100 g
- Label serving
- 100.0 g
- Category
- Afrique du Sud
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricottine light Vivi bene selex | 89 | 9 g | 3,5 g | 5 g |
| Organic Grass-Based Ricotta Cheese Natural by Nature | 90 | 7 g | 2 g | 6 g |
| Requesón ricotta Mama Vaca | 90 | 10 g | 2,4 g | 3,2 g |
| Queso Ricotta Portales Portales | 88 | 10 g | 1,7 g | 4,8 g |
| Ricotta CASA AZZURA | 95 | 8,5 g | 4 g | 5 g |
| Ricotta GRANAROLO | 95 | 8,5 g | 4 g | 5 g |
| High Protein Ricotta Granarolo | 95 | 8,5 g | 4 g | 5 g |
| Ricotta Casa azura | 95 | 8,5 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricottine light?
100 g of Ricottine light has 89 kcal. Serving, 100.0 g (100 g): about 89 kcal.
How much protein is in Ricottine light?
Ricottine light contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8,1 g).
How many carbs are in Ricottine light?
Ricottine light has 3,5 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricottine light?
Ricottine light contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000965414128. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.