Ricotta
Packaged product Produits laitiers et oeufs MD
Ricotta contains 134 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 30 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 10 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of produits laitiers et oeufs (median 8,1 g)
- Fat9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat6,2 gbelow the median for produits laitiers et oeufs (median 7 g)
- Sodium64 mgin the lowest quarter of produits laitiers et oeufs (median 160 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730002460
- Quantity
- 250 g
- Category
- Afrique du Sud
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Italy-D | 134 | 10 g | 3,2 g | 9 g |
| La tua ricotta Centrale del Latte Alessandria e Asti | 134 | 8 g | 3 g | 10 g |
| Ricotta Cantina Sociale di Tortona Sca | 134 | 8 g | 3 g | 10 g |
| Brescia ricotta di centrale Centrale del latte Brescia | 134 | 8 g | 3 g | 10 g |
| Ricotta Ciresa Ciresa | 134 | 10 g | 3,2 g | 9 g |
| Sag Bianco Ricotta Sterilgarda | 134 | 10 g | 3,2 g | 9 g |
| ricotta Noi&Voi | 134 | 10 g | 3,2 g | 9 g |
| Ricotta Decò | 134 | 8 g | 3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 134 kcal.
Is Ricotta high in protein?
Ricotta contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3,2 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 9 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730002460. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.