Ricotta
Packaged product Produits laitiers et oeufs Galbani
Ricotta contains 164 kcal per 100 g. A serving, 250 g (250 g) provides about 410 kcal.
Roughly 66 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat12 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium160 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Galbani
- Barcode
- 2954360673904
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Fromage de lactosérum
- Packaging
- fr:pot-250-g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 164 kcal. Serving, 250 g (250 g): about 410 kcal.
How much protein is in Ricotta?
Ricotta contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20 g in serving, 250 g (250 g). About 20 % of its calories come from protein.
How many carbs are in Ricotta?
Ricotta has 6 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 12 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2954360673904. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.