Ricotta
Packaged product Produits laitiers et oeufs Deliziosa
Ricotta contains 101 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 32 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 15 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,9 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Fat5,9 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat3,4 gin the lowest quarter of produits laitiers et oeufs (median 7 g)
- Sodium280 mgin the top quarter of produits laitiers et oeufs (median 160 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deliziosa
- Barcode
- 8018731002745
- Category
- Afrique du Sud
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Siero di LATTE ovino 50%, siero di LATTE vaccino, LATTE ovino 2%, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Unes | 101 | 7 g | 3,7 g | 6,5 g |
| Ricotta 15 % Ambrosi | 101 | 7 g | 3,7 g | 6,5 g |
| Light Smooth Ricotta Coles | 102 | 9,7 g | 3,7 g | 5,3 g |
| Mia ricotta Tonon | 102 | 5,8 g | 3,9 g | 7 g |
| Krasdale Whole Milk Ricotta Cheese Krasdale | 100 | 5 g | 2 g | 7 g |
| Ricotta Belle France | 103 | 7 g | 3 g | 7 g |
| Ricotta 7% Fett Coop | 103 | 7 g | 3 g | 7 g |
| Ricotta fresca Granarolo | 104 | 6,5 g | 3,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 101 kcal.
How much protein is in Ricotta?
Ricotta contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 32 % of its calories come from protein.
How many carbs are in Ricotta?
Ricotta has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 5,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018731002745. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.