Rice Krispies
Packaged product Sucres et desserts SQUARES
Rice Krispies contains 433 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 156 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 10,3 g | 51 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 36,1 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber1,4 gbelow the median for sucres et desserts (median 2 g)
- Sugars36,1 gabove the median for sucres et desserts (median 21,2 g)
- Fat13,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat10,3 gabove the median for sucres et desserts (median 5,5 g)
- Sodium242 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SQUARES
- Barcode
- 5059321006227
- Label serving
- 1 Bar (36 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaretti Cookies Aurora | 433 | 6,7 g | 80 g | 10 g |
| Sweetened Condensed Milk Longevity Brand | 433 | 10 g | 70 g | 11,7 g |
| Honey Mustard Market Basket | 433 | 0 g | 23,3 g | 36,7 g |
| Kafferep Cookies IKEA | 433 | 6,7 g | 76,7 g | 13,3 g |
| Organic Pancake Syrup Wholesome | 433 | 0 g | 100 g | 0 g |
| Purple Sweet Potato And Wild Rice Crisps Super Slim | 433 | 6,7 g | 83,3 g | 8,3 g |
| Cashew and honey crackers Berry Valley | 433 | 11,3 g | 66,7 g | 16 g |
| Vidalia Onion Honey Mustard Dressing Virginia Brand | 433 | 0 g | 30 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies?
100 g of Rice Krispies has 433 kcal. Serving, 1 bar, 36 g (36 g): about 156 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in serving, 1 bar, 36 g (36 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Rice Krispies?
Rice Krispies has 75 g of total carbohydrates per 100 g, including 1,4 g of fiber and 36,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies?
Rice Krispies contains 13,1 g of fat per 100 g, of which 10,3 g is saturated (51 % of the Daily Value).
How much sodium is in Rice Krispies?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321006227. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.