Requesón
Packaged product Produits laitiers et oeufs Rancho Santa Inés
Requesón contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 65 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0,8 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat16,8 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat10,2 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rancho Santa Inés
- Barcode
- 7502209113831
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Fromages
Ingredients
Ingredients not reported.
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| Timing Assorti Regione Che Vai | 234 | 15 g | 3 g | 18 g |
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| Trikalino Light 10% ΦΑΓΕ | 234 | 36 g | 0 g | 10 g |
| Bio-Mini-Mozarella Spar | 234 | 17 g | 1 g | 18 g |
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| Original Cream Cheese Product Philadelphia | 233 | 6,7 g | 6,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requesón?
100 g of Requesón has 234 kcal. Serving, 100 g (100 g): about 234 kcal.
Is Requesón high in protein?
Requesón contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Requesón?
Requesón has 5,7 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requesón?
Requesón contains 16,8 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7502209113831. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.