Requeijão
Packaged product Produits laitiers et oeufs PorSi
Requeijão contains 222 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 11 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 165 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 6 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of produits laitiers et oeufs (median 8,2 g)
- Sugars3,1 gabove the median for produits laitiers et oeufs (median 2,8 g)
- Fat20 gin the top quarter of produits laitiers et oeufs (median 12,6 g)
- Saturated fat13 gin the top quarter of produits laitiers et oeufs (median 7,4 g)
- Sodium208 mgin the lowest quarter of produits laitiers et oeufs (median 324 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260322183
- Quantity
- 200 g
- Category
- Requeijões
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Soro de _leite_ de ovelha pasteurizado (90%) (País de ordenha: UE; País de transformação: Portugal), soro de _leite_ de cabra pasteurizado (10%) (País de ordenha: UE; País de transformação: Portugal), sal, conservante (sorbato de potássio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Requeijão Quinta de São Cosme | 238 | 8,9 g | 1,2 g | 21,7 g |
| Requeijão de Ovelha Azeitão Queijos Santiago | 196 | 10 g | 4,5 g | 16 g |
| Requeijão de Ovelha Grupo Queijos Tavares | 193 | 11 g | 5,8 g | 14 g |
| Requeijão de Ovelha de Seia Continente | 189 | 9,1 g | 4,6 g | 15 g |
| Requeijão de Ovelha Lagos | 189 | 7,7 g | 5,4 g | 15,2 g |
| Requeijão de Ovelha Lagos | 189 | 7,7 g | 5,4 g | 15,2 g |
| Requeijão de Ovelha PorSi | 169 | 9 g | 4 g | 13 g |
| Requeijão de Ovelha - Seia Auchan | 165 | 9 g | 3,9 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeijão?
100 g of Requeijão has 222 kcal.
How much protein is in Requeijão?
Requeijão contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8,2 g).
How many carbs are in Requeijão?
Requeijão has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeijão?
Requeijão contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Requeijão?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260322183. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.