Regular soy milk
Packaged product Boissons So Good
Regular soy milk contains 163 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 408 kcal.
Roughly 55 % of its calories come from fat, with 36 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 38 kcal per 100 g across 185 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 36 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for boissons (median 3,3 g)
- Fiber0,8 gin the top quarter of boissons (median 0,5 g)
- Sugars5 gin the top quarter of boissons (median 0,7 g)
- Fat8,8 gin the top quarter of boissons (median 1,9 g)
- Saturated fat1 gin the top quarter of boissons (median 0,3 g)
- Sodium102 mgin the top quarter of boissons (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Good
- Barcode
- 9300652810240
- Quantity
- 250ml
- Label serving
- 250 ml
- Category
- Boissons non sucrées à base de soja
- Packaging
- en:mix-board
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, canola), cane sugar, minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (ascorbic acid), vitamins (B12, D2, A, B2, B1), natural flavour. All ingredients are of non-animal origin. Contains soy. INGREDIENTS: Eau filtrée, protéine de soja (3.5%), maltodextrine de maïs, huiles végétales (tournesol, colza), sucre de canne, minéraux (calcium, phosphore, magnésium), régulateurs d'acidité (E332, 450), antioxydant (acide ascorbique), inec (312, D2, A, B2, BT), arôme naturel. Contient du soja. So Good Regular is intended to supplement a diet which may be low in energy or vitamins and minerals. So Good can be used in cooking to replace whole dairy milk for infants from 7 months of age. So Good should not replace breast milk or infant formula for infants under 12 months of age. Formulated anlementary Food
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrisoy Fresh Soya Milk [No Sugar Added] F&N | 105 | 10,8 g | 4,5 g | 5 g |
| So Good Regular Soy Sanitarium | 65 | 3,2 g | 5,1 g | 3,5 g |
| Soya classico Valsoia | 62 | 3 g | 2,5 g | 4,4 g |
| Organic soy milk Sujahta meiraku | 55 | 5 g | 2,2 g | 2,9 g |
| おいしい無調整豆乳 (unadjusted soy milk) Kikkoman | 53 | 4,2 g | 1,7 g | 3,3 g |
| Boisson lait au soja noir Yeo's | 52 | 2,2 g | 7,7 g | 1,3 g |
| Soja Sélection Doux Calcium Bonneterre | 52 | 3,8 g | 3,1 g | 2,5 g |
| Boisson au soja calcium Bio Biocoop | 52 | 3,6 g | 4,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular soy milk?
100 ml of Regular soy milk has 163 kcal. Serving, 250 ml (250 ml): about 408 kcal.
How much protein is in Regular soy milk?
Regular soy milk contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 8 g in serving, 250 ml (250 ml). About 9 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Regular soy milk?
Regular soy milk has 12,8 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular soy milk?
Regular soy milk contains 8,8 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Regular soy milk?
100 ml contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652810240. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.