Raw sunflower kernels
Raw sunflower kernels contains 607 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat50 gin the top quarter of snacks (median 21,1 g)
- Saturated fat3,6 gabove the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Popcorn Market District | 607 | 3,6 g | 39,3 g | 50 g |
| Croissant chips Michel et Augustin | 607 | 7,1 g | 46,4 g | 42,9 g |
| Toasted coconut chips Bare | 607 | 7,1 g | 50 g | 42,9 g |
| Popcorn Cvs Pharmacy | 607 | 7,1 g | 42,9 g | 46,4 g |
| Premium Gourmet White Popcorn Old Dutch | 607 | 7,1 g | 50 g | 42,9 g |
| Whisps cheese crisps Whisps | 607 | 35,7 g | 10,7 g | 46,4 g |
| All Seed Savory Crisp - Minis Everything Ella's Flats | 607 | 21,4 g | 25 g | 46,4 g |
| All Seed Savory Crisp - Minis Sesame Ella's Flats | 607 | 21,4 g | 25 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw sunflower kernels?
100 g of Raw sunflower kernels has 607 kcal.
Is Raw sunflower kernels high in protein?
Raw sunflower kernels contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Raw sunflower kernels?
Raw sunflower kernels has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw sunflower kernels?
Raw sunflower kernels contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Raw sunflower kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220703272. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.