Raw almonds
Packaged product Autres aliments Padkos
Raw almonds contains 578 kcal per 100 g. A serving, 30.0 g (30 g) provides about 173 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 49,9 g | 64 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 4,4 g | |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gin the top quarter of autres aliments (median 6,9 g)
- Fiber12,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,4 gabove the median for autres aliments (median 3,5 g)
- Fat49,9 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Padkos
- Barcode
- 6003678917292
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nougat Niederegger | 578 | 6,9 g | 49,9 g | 38,1 g |
| Prügeli Weiss 23G Mega Pack Munz | 578 | 8 g | 48 g | 39 g |
| Crunky Almond Lotte | 578 | 11,1 g | 48,9 g | 35,6 g |
| Cocoa Dusted Truffles with Macaroon Drops & Pistachio Flavour Monty Bojangles | 578 | 4,2 g | 41 g | 43 g |
| Galleta Cubierta de Trozos de Avellanas con Relleno de Avellana y Cocoa M | 578 | 8 g | 46 g | 42 g |
| Milchschokolade mit Haselnussgranulat Sprüngli | 578 | 7,7 g | 47 g | 39,9 g |
| Chili Roasted Pistachios Wonderful | 578 | 23 g | 19 g | 44 g |
| Vollmilchschokoladenhohlkörper mit Milchcreme Ferrero | 578 | 8,8 g | 53,9 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw almonds?
100 g of Raw almonds has 578 kcal. Serving, 30.0 g (30 g): about 173 kcal.
Is Raw almonds high in protein?
Raw almonds contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30.0 g (30 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Raw almonds?
Raw almonds has 22 g of total carbohydrates per 100 g, including 12,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw almonds?
Raw almonds contains 49,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003678917292. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.