Raw Almonds
Packaged product Autres aliments Montagu
Raw Almonds contains 545 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 545 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 47,1 g | 60 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars L | 4,3 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 5 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of autres aliments (median 7 g)
- Fiber13,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,3 gabove the median for autres aliments (median 3,4 g)
- Fat47,1 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,6 gabove the median for autres aliments (median 1,9 g)
- Sodium1 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 33,2 g |
|---|---|
| Graisses polyinsaturées L | 10,3 g |
Product details
- Brand
- Montagu
- Barcode
- 6009696684802
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Turrón de las monjas Pequeña Repostería | 545 | 14,3 g | 47,5 g | 32,3 g |
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| Nugat-Creationen - Haselnuss-Nugat Oster Phantasie | 545 | 7,8 g | 50,3 g | 34,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Almonds?
100 g of Raw Almonds has 545 kcal. Serving, 1 portion, 100 g (100 g): about 545 kcal.
Is Raw Almonds high in protein?
Raw Almonds contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,6 g in serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Raw Almonds?
Raw Almonds has 6 g of total carbohydrates per 100 g, including 13,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Almonds?
Raw Almonds contains 47,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Raw Almonds?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009696684802. License: ODbL 1.0 (Open Food Facts). Source record dated 4 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.