Raspberry Yogurt
Packaged product Produits laitiers et oeufs M&S FOOD
Raspberry Yogurt contains 96 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 143 kcal.
Roughly 63 % of its calories come from fat, with 29 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,6 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 20,7 mg | 0,9 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 29 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of produits laitiers et oeufs (median 3,5 g)
- Fiber0,33 gabove the median for produits laitiers et oeufs (median 0,3 g)
- Sugars6,4 gin the lowest quarter of produits laitiers et oeufs (median 12 g)
- Fat7,4 gin the top quarter of produits laitiers et oeufs (median 2,9 g)
- Saturated fat4,9 gin the top quarter of produits laitiers et oeufs (median 1,8 g)
- Sodium20,7 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29493111
- Quantity
- 450g
- Label serving
- 1 portion (150 g)
- Category
- Yogourts de fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Greek Style Yogurt (Milk) (75%) Raspberry Compote (25%) (Raspberries Honey. Water Lemon Juice). .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| simple ingredient skyr strawberry siggi's | 96 | 9,6 g | 10,4 g | 1,7 g |
| Yoghurt groseille Migros bio | 96 | 3,5 g | 13 g | 3,2 g |
| Bio Joghurt auf Frucht Blaubeere-Cassis Söbbeke | 95 | 3,8 g | 13 g | 3 g |
| Mamzoudj Soummam | 95 | 2,7 g | 14,7 g | 2,9 g |
| Йогурт высокобелковый «Персик-маракуйя» ВкусВилл | 95 | 7,4 g | 12,6 g | 1,7 g |
| Jogurt s příchutí vanilky Mlékárna Kunín | 96 | 4,4 g | 14 g | 2,5 g |
| Yogur Semillas Frutos Tropicales y Chía Lala | 96 | 3,3 g | 14,7 g | 2,7 g |
| Valio Lohkeava jogurtti raparperi Valio | 96 | 3,2 g | 10 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Yogurt?
100 g of Raspberry Yogurt has 96 kcal. Serving, 1 portion, 150 g (150 g): about 143 kcal.
How much protein is in Raspberry Yogurt?
Raspberry Yogurt contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 150 g (150 g). About 8 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,5 g).
How many carbs are in Raspberry Yogurt?
Raspberry Yogurt has 7,7 g of total carbohydrates per 100 g, including 0,33 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Yogurt?
Raspberry Yogurt contains 7,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Raspberry Yogurt?
100 g contains 20,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493111. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 6 novembre 2026.
Last updated: . Source description: "RASPBERRY YOGURT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.