Rashers
Packaged product Autres aliments Lidl
Rashers contains 218 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 83 kcal.
Roughly 51 % of its calories come from protein, with 48 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 4,5 g | 22 % |
| Sodium L | 1 316 mg | 57 % |
| Total carbohydrates L | 0,53 g | 0,2 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 0,53 g | |
| Protein L | 28,2 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 1 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,2 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,79 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,53 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat11,6 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,5 gabove the median for autres aliments (median 1,9 g)
- Sodium1 316 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0355659121201
- Label serving
- 1 serving (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ice Bao-by Penguins (Veg) Sainsbury's Taste The Difference | 218 | 5,3 g | 34,7 g | 6,1 g |
| Atun Huevo Tomate Hacendado | 218 | 9,4 g | 22,8 g | 9,6 g |
| Ready to Eat Kare-Kare San Miguel Foods | 218 | 13,6 g | 4,8 g | 16 g |
| Stax Lay's | 218 | 1,6 g | 22,8 g | 13,5 g |
| Vollkornbrot Vollkorn | 218 | 12 g | 45,9 g | 1,7 g |
| Fl Blbrry Muffn FOOD LION | 218 | 2,3 g | 27,6 g | 10,3 g |
| Empanadas And Plantains Redefine | 218 | 9,2 g | 29,5 g | 8,3 g |
| Pan a base de almidon de maiz y harina de arroz Dr. Schär | 218 | 2,6 g | 46,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rashers?
100 g of Rashers has 218 kcal. Serving, 1 serving, 38 g (38 g): about 83 kcal.
Is Rashers high in protein?
Rashers contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 10,7 g in serving, 1 serving, 38 g (38 g). About 51 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Rashers?
Rashers has 0,53 g of total carbohydrates per 100 g, including 0,79 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rashers?
Rashers contains 11,6 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Rashers?
100 g contains 1 316 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0355659121201. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.