Ranch steak
Packaged product Boissons Morrisons
Ranch steak contains 213 kcal per 100 g. A serving, 1 portion, 161.5 g (162 g) provides about 344 kcal.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,4 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 0,8 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of boissons (median 0,6 g)
- Fiber0,9 gabove the median for boissons (median 0 g)
- Sugars0,4 gin the lowest quarter of boissons (median 4,8 g)
- Fat9,1 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,9 gin the top quarter of boissons (median 0,1 g)
- Sodium142 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Tea Ice Cream La Crème | 213 | 4 g | 24,3 g | 11,3 g |
| Pork & Mustard Green Steam Bun Honor | 213 | 7,5 g | 23 g | 11 g |
| Beef Sirloin Steak Sainsbury's | 213 | 27,6 g | 0,5 g | 11,4 g |
| Lemon, Wild Garlic & Herb Beef Sizzle Steaks Market Street BBQ | 213 | 28,6 g | 4,7 g | 8,7 g |
| Gateau au fromage Beillevaire | 213 | 5,3 g | 34 g | 6,1 g |
| Plateau pique nique Saveurs des mauges | 213 | 23 g | 1 g | 13 g |
| Thin Sirloin Steak Sainsbury's | 213 | 27,6 g | 0,5 g | 11,4 g |
| Crumbed chicken steaklets Woolworths Food | 213 | 14,2 g | 13 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch steak?
100 g of Ranch steak has 213 kcal. Serving, 1 portion, 161.5 g (162 g): about 344 kcal.
Is Ranch steak high in protein?
Ranch steak contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 51,7 g in serving, 1 portion, 161.5 g (162 g). About 61 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ranch steak?
Ranch steak has 0,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch steak?
Ranch steak contains 9,1 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Ranch steak?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525335803. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.