Ranch Steak
Packaged product Boissons Good Chop
Ranch Steak contains 176 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 400 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0,44 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,9 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gin the top quarter of boissons (median 0,6 g)
- Fat10,6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Premium Beverage Consentrate Portland Syrups | 176 | 0 g | 42,3 g | 0 g |
| Flank Steak Enchiladas Proper Food | 176 | 11 g | 10,8 g | 9,9 g |
| Country Steak Dinner Clean Eatz Kitchen | 176 | 7,4 g | 17,3 g | 8,5 g |
| Mercado Boneless Beef Chuck Shoulder Steak Thin Cut Kroger | 176 | 18,5 g | 0 g | 11,5 g |
| Ribeye Beef Shaved Steak Demakes | 176 | 19,4 g | 0 g | 10,6 g |
| Aldi Bone In Pork Shoulder Steak Aldi | 176 | 17,6 g | 0 g | 12,3 g |
| Grass Fed Flat Iron Steak HEB | 176 | 18,5 g | 0 g | 11,5 g |
| Beef Flat Iron Steak Swift | 176 | 18,5 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Steak?
100 g of Ranch Steak has 176 kcal. Serving, 1 portion, 227 g (227 g): about 400 kcal.
Is Ranch Steak high in protein?
Ranch Steak contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 43 g in serving, 1 portion, 227 g (227 g). About 44 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ranch Steak?
Ranch Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Steak?
Ranch Steak contains 10,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0110003000003. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.